People frequently ask whether they really need to take supplements if they’re eating a healthy diet. Health professionals have known for years that due to modern lifestyles and industrialised food production, we all risk being ‘overfed and under-nourished’. Even the American Medical Association (AMA), which has for many years opposed supplements, has now published the recommendation that everyone should take daily multi-nutrient.

You may be interested in taking supplements, but find the range overwhelming. You may already be taking supplements, but how do you know if they’re the right ones, in the right forms, and at the right doses? And then there are the regular news stories about supplements – on one page there may be a story about a ‘miracle’ plant extract or vitamin, and on the next a story claiming vitamins are a waste of money, or even harmful.

Let’s take the guesswork out! Expert, independent advice about supplements is all part of your treatment. Emma is familiar with a wide range of different products and brands, and favours those that are not just effective, but cost-effective. Nutrient imbalances can be assessed during the consultation and through laboratory analysis, and if you would like to take supplements, Emma will discuss the various options to suit your health and your budget.